Join Dr. Laura James, ND, FABNO, for a series of 1-hour webinars addressing topics related to Facing Your Breast Cancer with Resilience. Resilience is the ability to adapt to new challenges, manage stress, and recover from adversity with less physical, mental, and/or emotional distress. Resilience is a set of skills that can be cultivated.
All webinars are online (via Zoom) on Tuesdays for one hour from 4-5pm PT.
Register Here
If you have had an abnormal mammogram, ultrasound, and breast biopsy, and are looking at surgery and oncology consultations, or if you are trying to decide about going to your doctor about changes to your body you worry are cancer, the decision cascade can be overwhelming. Learn from Dr. Laura, naturopathic breast oncologist, how to make the best decisions for YOU if you suspect you have, or have just been diagnosed with, breast cancer.
- Review and understand the conventional treatment pathway from start to finish
- Understand what different terms mean if you’ve had a biopsy or other diagnostic scans
- Understand decision-making points in cancer care
- Learn about integrative options and how to build an integrative treatment roadmap
Register Here
If you are struggling with a breast cancer diagnosis, you may need some help adapting to this challenge, managing your treatment side effects, and recovering from this whirlwind of appointments, treatments, and questions. Developing resilience in the face of cancer is a skill that can be learned, so that you can grow and thrive in the future. Learn from Dr. Laura the best ways to empower yourself during this stressful time.
- What are the hallmarks of resilience and how can you create them?
- What does Radical Self Care look like when you have breast cancer?
- Build a Self-Care Toolbox
- Creating an Integrative Road Map
Register Here
This strategy-based session looks at HOW to eat the best when you’ve got breast cancer, WHAT exercise is beneficial throughout the treatment cycle, WHAT can help you sleep like a baby even during treatment, and WHEN you need to practice self-care and healthy boundaries to reduce stress.
- What do I eat when I have cancer?
- Why should I exercise and what kind of exercise should I do for how long and when?
- What are the best ways to get a good night’s sleep?
- What is Real Self Care and how can it help me reduce stress?
Register Here
If your mother/sister/aunt has had breast cancer, you are at high risk.
Join me to understand what measures you can take to protect yourself.
We will cover:
- Understanding your true risk if you have a close relative with breast cancer
- Which tests make sense for you
- Nutrition and lifestyle strategies to optimize your health
You’ve completed cancer treatment for breast cancer. Now what?
Join Dr. Laura James for a 5-week series to support your transition after cancer treatment.
In addition to integrative and naturopathic ways to recover and heal, you’ll connect with others
who understand the aftermath of cancer.
Series Options:
- In-person: 90-minute class, each week in-person in Bellingham, WA
- Virtual: 90-minute class, each week via Zoom
(You must choose in-person OR virtual for the entirety of the series.)
